Postpartum hair loss is a common concern for new mothers. After the journey of pregnancy, many women notice a significant amount of hair shedding, which can be distressing. This hair loss, also known as postpartum alopecia, is a temporary phase, yet it can feel overwhelming. However, the good news is that natural remedies, especially those rooted in Ayurvedic traditions, can help restore hair health without relying on harsh chemicals.
At Soak Wellbeing, we offer 100% natural Ayurvedic drinks designed to address various health concerns, including postpartum hair fall. Our blends, crafted from high-quality herbs, support overall wellness, including hormonal balance, energy levels, skin health, and gut health. In this blog, we’ll explore some of the best natural remedies for postpartum hair fall and highlight best products for postpartum hair loss in India how Ayurveda and Soak Wellbeing products can help nourish your hair from the inside out.
Understanding Postpartum Hair Loss
Before diving into the remedies, it’s essential to understand why postpartum hair loss happens. During pregnancy, elevated estrogen levels keep hair in the growth phase, making it thicker and more lustrous. However, after childbirth, estrogen levels drop rapidly, causing more hair to enter the shedding phase simultaneously, leading to noticeable hair loss.
This hair shedding typically peaks around three to six months after delivery and can last for a few months. While it’s normal and part of the body’s natural cycle, there are several ways to manage and reduce the severity of postpartum hair loss.
Natural Remedies for Postpartum Hairfall
1. Ayurvedic Herbs for Hair Health
Ayurveda, the ancient Indian system of medicine, offers time-tested remedies for hair health. Some of the best herbs for postpartum hair loss include:
o Bhringraj: Known as the “king of hair,” bhringraj is one of the most powerful herbs for promoting hair growth and reducing hair fall. It nourishes the scalp, strengthens hair follicles, and prevents premature greying.
o Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, amla strengthens hair, reduces dandruff, and stimulates hair growth.
o Fenugreek (Methi): Fenugreek seeds are packed with proteins and nicotinic acid, which help strengthen the hair shaft and promote hair growth.
o Ashwagandha: This adaptogenic herb balances cortisol levels, which can fluctuate postpartum, leading to hair loss. It also stimulates melanin production in the hair follicles, preventing premature greying.
These herbs are often found in Ayurvedic hair oils and treatments. Using hair oil infused with these natural ingredients can significantly reduce hair fall and boost hair growth.
2. Nutrient-Rich Diet for Hair Recovery
Hair health is closely tied to nutrition, and after childbirth, it’s essential to nourish the body with the right nutrients. Some key nutrients that help combat postpartum hair loss include:
o Biotin: Biotin is a B-vitamin that supports healthy hair growth. You can find biotin in eggs, nuts, seeds, and leafy greens.
o Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, and fatty fish, omega-3s nourish hair follicles, promoting hair strength and growth.
o Iron: Postpartum women are often low on iron due to blood loss during childbirth. Low iron levels can lead to hair thinning. Include iron-rich foods like spinach, lentils, and lean meats in your diet.
o Protein: Hair is primarily made up of keratin, a type of protein. Consuming adequate protein from sources like beans, dairy, and meat will help fortify your hair.
Drinking Ayurvedic health drinks from Soak Wellbeing can complement a nutrient-rich diet, ensuring that your body receives the essential vitamins and minerals needed for hair restoration.
3. Scalp Massage with Natural Oils
Regular scalp massages can stimulate blood circulation to the hair follicles, promoting hair growth. Using natural oils like coconut oil, almond oil, and sesame oil provides deep nourishment to the scalp. For enhanced benefits, these oils can be infused with Ayurvedic herbs such as bhringraj and amla.
How to Do It:
o Warm the oil slightly and apply it to your scalp.
o Gently massage in circular motions for 10-15 minutes.
o Leave it on for at least an hour or overnight for deeper penetration. o Wash with a mild, herbal shampoo.
A scalp massage not only strengthens hair roots but also provides relaxation and stress relief, which is beneficial for new mothers.
4. Soak Wellbeing’s Herbal Teas for Hormonal Balance
Hormonal imbalance is one of the primary causes of postpartum hair fall. Soak Wellbeing’s 100% natural Ayurvedic drinks are designed to support hormonal balance and overall wellness. Our herbal teas are formulated with potent ingredients like shatavari, ashwagandha, and holy basil (tulsi) that naturally regulate hormones, reduce stress, and promote hair health.
By incorporating these herbal teas into your daily routine, you can promote hormonal balance and reduce the effects of postpartum hair fall. Our Ayurvedic drinks not only benefit hair health but also improve energy levels, digestion, and skin health.
5. Stay Hydrated and Manage Stress
Proper hydration is crucial for healthy hair. Dehydration can lead to dry, brittle hair that is more prone to breakage. Aim to drink at least 8-10 glasses of water a day, and consider incorporating herbal teas and hydrating Ayurvedic drinks from Soak Wellbeing to ensure your body stays hydrated and nourished.
Stress is another factor that can exacerbate hair loss. The challenges of motherhood can increase stress levels, leading to a condition called telogen effluvium, where stress pushes hair into the
shedding phase. Practicing relaxation techniques such as yoga, deep breathing, and meditation can help manage stress levels and prevent excessive hair fall.
6. Use a Gentle Hair Care Routine
Postpartum hair is often more fragile, so it’s essential to follow a gentle hair care routine. Avoid harsh shampoos with sulfates and chemicals that can strip the hair of its natural oils. Instead, opt for herbal or sulfate-free shampoos that nourish the hair without causing damage.
Additionally, avoid excessive heat styling, tight hairstyles, and aggressive brushing. Be gentle with your hair, especially when it’s wet, as this is when it’s most prone to breakage.
Why Choose Soak Wellbeing’s Ayurvedic Solutions?
At Soak Wellbeing, we understand the unique challenges that postpartum women face, including hair loss. Our Ayurvedic approach focuses on restoring balance to the body through natural remedies that address the root cause of hair fall—hormonal imbalance, stress, and nutrient deficiencies.
By offering 100% natural Ayurvedic drinks, we aim to promote overall wellness, ensuring that your body is supported from within. Our expertly crafted herb blends are rich in nutrients that benefit not just your hair but also your skin, energy levels, and digestive health.
Conclusion
Postpartum hair loss can be a temporary challenge, but with the right natural remedies and care, you can restore your hair’s vitality. Ayurveda offers a holistic approach to hair health, focusing on balancing hormones, nourishing the body, and reducing stress. Incorporating Ayurvedic practices, such as using herb-infused oils, eating a nutrient-rich diet, and drinking Soak Wellbeing’s Ayurvedic teas, can help combat postpartum hair fall naturally.
If you’re looking for the best products for postpartum hair loss in India, look no further than Soak Wellbeing. Our products are crafted with care to provide holistic wellness and address the root causes of hair fall, helping you feel and look your best during this special phase of life.